Midlife coaching for women navigating change and transition
About Me
My Experience
Many people reach a stage in life where they begin to question the path they’ve been following. What once felt certain may no longer fit, and the desire to live more authentically begins to grow.
My work is shaped by both professional training and personal experience. I understand what it feels like to reach a point where the life you’ve been living no longer feels entirely yours.
After spending over 25 years in the corporate world, I realised it had never felt truly aligned for me. I was juggling work, children, perimenopause and ageing parents so when redundancy came, it gave me the opportunity to pause, reflect and ask whether I was on the right path.
I was able to chose a different direction. Today I support midlife women who are navigating their own periods of change and transition, helping them translate where they are and what comes next.
I also write about my journey through midlife and my reflections on Substack
My Services
1:1 coaching
I help women pause, reflect and consciously choose their next chapter.
My work sits at the intersection of health, identity and personal reinvention.
I’m not here to tell you what to do — but I can help you translate what you’re feeling and find the words for what comes next.
I draw on my own life experience alongside my training in nutritional therapy and coaching, as well as 25 years working in recruitment and corporate environments. For those who are more spiritually curious, I also incorporate tools such as astrology, tarot and numerology.
Midlife review: 4 week programme
I’ve created a unique transformational 4-week journey, blending holistic coaching, personalised nutrition, and astrological insight—designed for anyone craving personal growth, direction, guidance, inspiration, and renewed hope.