Making Sense of Midlife | Mind, Body & Spirit
Nutritional Therapy | Coaching | Spiritual Practices
About Me
My Experience
Many people reach a stage in life where they begin to question the path they’ve been following. What once felt certain may no longer fit, and the desire to live more authentically begins to grow.
My work is shaped by both professional training and personal experience. I understand what it feels like to reach a point where the life you’ve been living no longer feels entirely yours.
After spending over 25 years in the corporate world, I realised it had never felt truly aligned for me. I was juggling work, children, perimenopause and ageing parents so when redundancy came, it gave me the opportunity to pause, reflect and ask whether I was on the right path.
I was able to choose a different direction. Today I support midlife women who are navigating their own periods of change and transition, helping them understand where they are and what comes next.
I also write about my journey through midlife and my reflections on Substack
Ways to work with me
Nutritional Therapy
Personalised nutrition support for midlife women
Cut through the conflicting advice around menopause, food, supplements and healthy ageing and understand what may actually be useful for you.
Midlife Coaching
A space to work through whatever feels stuck or ready to change.
Whether it's work, relationships, identity or simply feeling that you want something different, we'll explore what matters to you and what comes next.
Midlife review: 4 week programme
Step back and look at the whole picture
A deeper programme bringing together mind, body and spirit - looking at your health, lifestyle, relationships, work, values and what you want from this next stage of your life.